Humans experience peak motivation when working on tasks that are right on the edge of their current abilities—neither too hard nor too easy. Never Miss Twice:
Atomic Habits is packed with "Aha!" moments. The .epub format allows you to easily highlight key quotes and export them for your personal habit-tracking journal. Atomic Habits by James Clear -.epub-
Tie a new habit to a current one: "After I [CURRENT HABIT], I will [NEW HABIT]." Humans experience peak motivation when working on tasks
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Increase friction and use commitment devices to block actions. 4. Reward
Create a habit contract with an accountability partner. Key Strategies to Implement Immediately