Long Sudarshan Kriya Audio Link [upd] Jun 2026

With the increasing popularity of Long Sudarshan Kriya, it's now easier than ever to practice this technique from the comfort of your own home. There are numerous audio links available online that provide guided instructions and support for practitioners.

, you can attend local or online weekly follow-up sessions where the long audio is played by a teacher. Art of Living Teacher App: The foundation provides a confidential app long sudarshan kriya audio link

If you're looking for the audio for the "Long Sudarshan Kriya" (the full version usually taught in Art of Living courses), please note that the official stance of the organization is that this specific practice should only be done under the guidance of a trained instructor and is not typically released as a public standalone audio file With the increasing popularity of Long Sudarshan Kriya,

Throughout the practice, Gurudev's voice on the audio provides gentle guidance and encouragement, saying things like, "Continue, continue, don't stop the breathing," and "Whatever thoughts or emotions come, breathe them out". Art of Living Teacher App: The foundation provides

For the certified practitioner, the ideal "link" is not a public URL but a structured playlist within the official app, accessible via login credentials from their course completion.

: You can purchase CDs or digital content for guided meditations and pranayams from the Art of Living bookstore, though the specific long Kriya audio is excluded from sale.

The Long Sudarshan Kriya audio is played exclusively at Art of Living follow-up centers .