: Run the traumatic memory on the screen in black and white from start to finish.
Bandler points out a common flaw in human psychology: When they think of a past failure, they relive the pain vividly. When they think of a past success, they look at it from a distance, minimizing their achievement. using your brain for a change richard bandler pdf
One of the most famous techniques detailed in the book is the "Swish Pattern." This is a rapid-fire visualization technique used to replace an unwanted habit or state with a more resourceful one. : Run the traumatic memory on the screen
Which (sights, sounds, feelings) feels strongest when you think about it? using your brain for a change richard bandler pdf