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The vast majority of daily testosterone release in men occurs during sleep, specifically during deep, slow-wave sleep. Disrupting these sleep cycles or chronically sleeping fewer than five hours per night can drop testosterone levels by 10% to 15%, mimicking the effects of aging by a decade. High-quality sleep also regulates cortisol (the stress hormone) and growth hormone, which is vital for muscle tissue repair and fat metabolism. Cognitive and Neuroplastic Recovery
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