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But for the average person trying to navigate this landscape, a confusing contradiction emerges. If I am supposed to love my body as it is, why would I try to change it through exercise or nutrition? If I practice body neutrality, does that mean I should let go of my fitness goals?

: Choose physical activities that bring you joy—like a body-positive yoga class —rather than exercises designed solely for weight loss. nudist teens pictures

Linked to more frequent physical activity, as individuals feel less "out of place" in fitness environments like gyms. National Institutes of Health (.gov) Critiques and the Rise of "Body Neutrality" But for the average person trying to navigate