Art of Living strongly advises that the (audio-guided version) should only be practiced by those who have already completed the Happiness Program or an equivalent introductory course.
Often practiced with guided audio, specifically incorporating the mantra "So Hum," this practice is a cornerstone of the Art of Living's wellness programs. What is Sudarshan Kriya?
Research suggests that Sudarshan Kriya increases immune function. How to Properly Learn and Practice
"So Hum" is a Sanskrit mantra that translates to "I am That" (I am the universe).