Instead of aiming to lose a specific number of pounds, set behavioral goals. Aim to drink more water, add a serving of vegetables to lunch, or walk for 20 minutes after dinner.

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Wellness, by definition, is an active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Yet, for years, commercial wellness hijacked this definition, using it as a vehicle to sell detox teas, restrictive meal plans, and intense workout regimes designed to alter one's physical form.